The Ashtanga Yoga is a system of yoga passed down through Indian gurus and sages over thousands of years, and in the last century spread around the world by Krishna Pattahbi Jois. The lineage and practice continues in Mysore, India by our teacher R. Sharath Jois at the Sharath Yoga Center. www.sharathyogacenter.com
How Ashtanga is Taught:
Important Information for Beginners
If you are new to Mysore Style Ashtanga we require you come and watch a portion of a morning Mysore class first. You may show up any day between 6:30-8:30 am - plan on observing for 30 minutes or so. Observing the class will give you an good idea of what the practice entails. In addition you will have the opportunity to meet the teacher and discuss the program.
It is highly recommended you attend Mysore at least 3 days per week to start and prior to starting your first class (after your observation class) you must purchase a Mysore Monthly Unlimited Membership. You can do this at the desk or online.
If you have any further questions about the program or registration please email email@example.com.